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	<title>Guiding Change &#187; Change, Transition, and Transformation Series</title>
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	<description>Guiding Transformative Change Through Insight, Inspiration, and Empowerment</description>
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		<copyright>Copyright &#xA9; 2010 Guiding Change </copyright>
		<managingEditor>debhoward@guidingchange.org ()</managingEditor>
		<webMaster>debhoward@guidingchange.org ()</webMaster>
		<category>posts</category>
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		<itunes:summary>Guiding Transformative Change Through Insight, Inspiration, and Empowerment</itunes:summary>
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		<itunes:category text="Society &amp; Culture"/>
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			<title>Guiding Change</title>
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		<title>Balance, Alignment, and Support</title>
		<link>http://www.guidingchange.org/blog/2007/11/01/balance-alignment-and-support/</link>
		<comments>http://www.guidingchange.org/blog/2007/11/01/balance-alignment-and-support/#comments</comments>
		<pubDate>Thu, 01 Nov 2007 20:44:02 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
				<category><![CDATA[Change, Transition and Transformation]]></category>
		<category><![CDATA[Change, Transition, and Transformation Series]]></category>
		<category><![CDATA[Chiropractor]]></category>
		<category><![CDATA[Connections]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Spirituality and Reflection]]></category>
		<category><![CDATA[Structural Integration Therapy]]></category>

		<guid isPermaLink="false">http://guidingchange.org/blog/?p=32</guid>
		<description><![CDATA[Part 9 in the Change, Transition, and Transformation Series
As James Baldwin stated:
“Any real change implies the breakup of the world as one has always known it, the loss of all that gave one an identity, the end of safety.”   As we undergo change, even desired change, we do temporarily lose ourselves – we [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Reflecting On the Process</title>
		<link>http://www.guidingchange.org/blog/2007/11/01/reflecting-on-the-process/</link>
		<comments>http://www.guidingchange.org/blog/2007/11/01/reflecting-on-the-process/#comments</comments>
		<pubDate>Thu, 01 Nov 2007 20:43:15 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
				<category><![CDATA[Change, Transition and Transformation]]></category>
		<category><![CDATA[Change, Transition, and Transformation Series]]></category>
		<category><![CDATA[Connections]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Spirituality and Reflection]]></category>

		<guid isPermaLink="false">http://guidingchange.org/blog/?p=22</guid>
		<description><![CDATA[Part 10 of the Change, Transition, and Transformation Series
My experience with Dr. Lou, my chiropractor, led to another interesting insight.  After having experienced a great deal of relief, I noticed that my shoulders were getting tense again.  I was concerned because despite my efforts to correct my posture and the way I was [...]]]></description>
		<wfw:commentRss>http://www.guidingchange.org/blog/2007/11/01/reflecting-on-the-process/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Positive Transformational Change</title>
		<link>http://www.guidingchange.org/blog/2007/10/01/change-transition-and-tranformation-series-post-1/</link>
		<comments>http://www.guidingchange.org/blog/2007/10/01/change-transition-and-tranformation-series-post-1/#comments</comments>
		<pubDate>Mon, 01 Oct 2007 19:50:50 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
				<category><![CDATA[Change, Transition and Transformation]]></category>
		<category><![CDATA[Change, Transition, and Transformation Series]]></category>
		<category><![CDATA[Connections]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Reframing]]></category>
		<category><![CDATA[Spirituality and Reflection]]></category>

		<guid isPermaLink="false">http://guidingchange.org/blog/?p=15</guid>
		<description><![CDATA[Part 1 in the Change, Transition, and Transformation Series
All of us have at some time experienced a major change in our lives that leaves us feeling off-balance and scared.  Each of these experiences presents us with an opportunity for positive transformational change.  As with all experiences, how we perceive and respond to them [...]]]></description>
		<wfw:commentRss>http://www.guidingchange.org/blog/2007/10/01/change-transition-and-tranformation-series-post-1/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Reframing the Experience</title>
		<link>http://www.guidingchange.org/blog/2007/10/01/refaming-the-experience-post-2-in-the-change-transition-and-transformation-series/</link>
		<comments>http://www.guidingchange.org/blog/2007/10/01/refaming-the-experience-post-2-in-the-change-transition-and-transformation-series/#comments</comments>
		<pubDate>Mon, 01 Oct 2007 19:50:48 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
				<category><![CDATA[Change, Transition and Transformation]]></category>
		<category><![CDATA[Change, Transition, and Transformation Series]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Reframing]]></category>

		<guid isPermaLink="false">http://guidingchange.org/blog/?p=16</guid>
		<description><![CDATA[Part 2 in the Change, Transition, and Transformation Series

My experience started when I found myself feeling lethargic, without energy, motivation or a sense of purpose.  As someone who is usually self-directed, motivated, and focused, I was distressed. 
At first, I tried to force myself to work but that only intensified my sense of inertia. [...]]]></description>
		<wfw:commentRss>http://www.guidingchange.org/blog/2007/10/01/refaming-the-experience-post-2-in-the-change-transition-and-transformation-series/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sitting in Ambiguity</title>
		<link>http://www.guidingchange.org/blog/2007/10/01/sitting-in-ambiguity-post-3-in-the-change-transition-and-transformation-series/</link>
		<comments>http://www.guidingchange.org/blog/2007/10/01/sitting-in-ambiguity-post-3-in-the-change-transition-and-transformation-series/#comments</comments>
		<pubDate>Mon, 01 Oct 2007 19:46:09 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
				<category><![CDATA[Change, Transition and Transformation]]></category>
		<category><![CDATA[Change, Transition, and Transformation Series]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Spirituality and Reflection]]></category>

		<guid isPermaLink="false">http://guidingchange.org/blog/?p=17</guid>
		<description><![CDATA[Part 3 in the Change, Transition, and Transformation Series
Reframing my experience as a transition left me with a more positive outlook.  But I was nonetheless uncomfortable with the uncertainty of not knowing where the transition was taking me.  I wanted to end the discomfort by trying to analyze, define, and force an explanation [...]]]></description>
		<wfw:commentRss>http://www.guidingchange.org/blog/2007/10/01/sitting-in-ambiguity-post-3-in-the-change-transition-and-transformation-series/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Being, Not Doing</title>
		<link>http://www.guidingchange.org/blog/2007/10/01/being-not-doing-post-4-in-the-change-transition-and-transformation-series/</link>
		<comments>http://www.guidingchange.org/blog/2007/10/01/being-not-doing-post-4-in-the-change-transition-and-transformation-series/#comments</comments>
		<pubDate>Mon, 01 Oct 2007 19:44:39 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
				<category><![CDATA[Change, Transition and Transformation]]></category>
		<category><![CDATA[Change, Transition, and Transformation Series]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Spirituality and Reflection]]></category>

		<guid isPermaLink="false">http://guidingchange.org/blog/?p=18</guid>
		<description><![CDATA[Part 4 in the Change, Transition and Transformation Series

In order to let the mud settle, I needed to start being instead of constantly doing.  But, old habits are hard to break.  Even though I didn’t feel like writing, I decided to check my voicemail and email.  There were no phones or Internet [...]]]></description>
		<wfw:commentRss>http://www.guidingchange.org/blog/2007/10/01/being-not-doing-post-4-in-the-change-transition-and-transformation-series/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Being Mindful of Physical Sensations</title>
		<link>http://www.guidingchange.org/blog/2007/10/01/being-mindful-of-physical-sensations/</link>
		<comments>http://www.guidingchange.org/blog/2007/10/01/being-mindful-of-physical-sensations/#comments</comments>
		<pubDate>Mon, 01 Oct 2007 19:42:20 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
				<category><![CDATA[Change, Transition and Transformation]]></category>
		<category><![CDATA[Change, Transition, and Transformation Series]]></category>
		<category><![CDATA[Chiropractor]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Mindful and Intentional]]></category>
		<category><![CDATA[Spirituality and Reflection]]></category>

		<guid isPermaLink="false">http://guidingchange.org/blog/?p=19</guid>
		<description><![CDATA[Part 5 in the Change, Transition, and Transformation Series
While I was at the retreat center, I decided to pamper myself.  I had a kink in my neck and shoulders that had been there fore a few weeks.  I assumed that taking a few yoga classes would alleviate the pain, they didn’t.  So, [...]]]></description>
		<wfw:commentRss>http://www.guidingchange.org/blog/2007/10/01/being-mindful-of-physical-sensations/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Being Present</title>
		<link>http://www.guidingchange.org/blog/2007/10/01/being-present-post-6-in-change-transition-and-transformation-series/</link>
		<comments>http://www.guidingchange.org/blog/2007/10/01/being-present-post-6-in-change-transition-and-transformation-series/#comments</comments>
		<pubDate>Mon, 01 Oct 2007 19:40:10 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
				<category><![CDATA[Change, Transition and Transformation]]></category>
		<category><![CDATA[Change, Transition, and Transformation Series]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Mindful and Intentional]]></category>
		<category><![CDATA[Spirituality and Reflection]]></category>

		<guid isPermaLink="false">http://guidingchange.org/blog/?p=20</guid>
		<description><![CDATA[Part 6 in the Change, Transition, and Transformation Series
I began to consciously change my behavior in other ways.  I began to pay closer attention to how I spent my time.  I realized how much of my time was spent multi-tasking – driving while talking on the phone, walking while checking my email, reading [...]]]></description>
		<wfw:commentRss>http://www.guidingchange.org/blog/2007/10/01/being-present-post-6-in-change-transition-and-transformation-series/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Everything&#8217;s Connected</title>
		<link>http://www.guidingchange.org/blog/2007/10/01/everythings-connected/</link>
		<comments>http://www.guidingchange.org/blog/2007/10/01/everythings-connected/#comments</comments>
		<pubDate>Mon, 01 Oct 2007 19:38:05 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
				<category><![CDATA[Change, Transition and Transformation]]></category>
		<category><![CDATA[Change, Transition, and Transformation Series]]></category>
		<category><![CDATA[Chiropractor]]></category>
		<category><![CDATA[Connections]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Quilt of Humanity]]></category>
		<category><![CDATA[Spirituality and Reflection]]></category>
		<category><![CDATA[Structural Integration Therapy]]></category>

		<guid isPermaLink="false">http://guidingchange.org/blog/?p=31</guid>
		<description><![CDATA[Part 7 in the Change, Transition, and Transformation Series
When my neck was in pain, I knew that my muscles had tightened up and locked into place.  According to Dr. Lou, my chiropractor, the massage had not been effective because my muscles were not the source of misalignment.  Rather, the muscles had tightened up [...]]]></description>
		<wfw:commentRss>http://www.guidingchange.org/blog/2007/10/01/everythings-connected/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Allow Time for the Process</title>
		<link>http://www.guidingchange.org/blog/2007/10/01/allow-time-for-the-process-and-let-go-post-7-in-change-transition-and-transformation-series/</link>
		<comments>http://www.guidingchange.org/blog/2007/10/01/allow-time-for-the-process-and-let-go-post-7-in-change-transition-and-transformation-series/#comments</comments>
		<pubDate>Mon, 01 Oct 2007 19:36:56 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
				<category><![CDATA[Change, Transition and Transformation]]></category>
		<category><![CDATA[Change, Transition, and Transformation Series]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Mindful and Intentional]]></category>
		<category><![CDATA[Spirituality and Reflection]]></category>

		<guid isPermaLink="false">http://guidingchange.org/blog/?p=21</guid>
		<description><![CDATA[Part 8 in the Change, Transition, and Transformation Series
While I was working on aligning all parts of me, I still didn’t feel motivated to work and was getting worried.  Whatever transition I was in the midst of, I told myself, it was taking too long.  But, then I realized, I couldn’t rush the [...]]]></description>
		<wfw:commentRss>http://www.guidingchange.org/blog/2007/10/01/allow-time-for-the-process-and-let-go-post-7-in-change-transition-and-transformation-series/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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