Guiding Transformative Change Through Insight, Inspiration, and Empowerment

The Power of Intention

Most of us don’t realize how powerful our intent is.

I woke up one morning after a late night.  It was a damp, rainy, dark day.  Read more

Mindless vs. Mindful

Why are we so attracted to being mindless? Today’s technology has made it easier and easier for us to remain completely mindless. Walking down the street on the way to the subway station. Why allow my mind to have some quiet time to reflect when I can send an email or make a quick phone call? Sitting in a waiting room waiting for a doctor or a client meeting. Why allow my Read more

ABC’s Not So Easy

Contrary to the Jackson Five song that states, “it’s as easy as ABC,” I’m not sure ABC is so easy after all. One of the ways I analyze individuals, groups and organizations in my change catalyst work is through my ABCD™ Model. In this Model, A=Alignment and Balance, B= Boundaries and Connections, C=Clarity, and D=Discernment. So, for example, with a coaching client, I help them examine whether they are living in alignment with their life purpose. A life purpose is what gives meaning to your life. When you know Read more


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  • Repairing the Quilt of Humanity: A Metaphor to Understand our Connections

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    For information about Deb's book, The Quilt of Humanity: A Metaphor for Healing and Reparation, click here
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