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	<title>Guiding Change</title>
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	<link>http://www.guidingchange.org/blog</link>
	<description>Evoking Insight, Clarity and New Perspectives to Energize, Empower and Inspire</description>
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		<title>Guiding Change</title>
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	<itunes:summary>Guiding Transformative Change Through Insight, Inspiration, and Empowerment</itunes:summary>
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	<itunes:category text="Society &#38; Culture" />
	<itunes:author>Guiding Change</itunes:author>
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		<itunes:name>Guiding Change</itunes:name>
		<itunes:email>debhoward@guidingchange.org</itunes:email>
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		<item>
		<title>Take a Moment of Reflection: Deep Listening</title>
		<link>http://www.guidingchange.org/blog/2012/04/30/take-a-moment-of-reflection-deep-listening/</link>
		<comments>http://www.guidingchange.org/blog/2012/04/30/take-a-moment-of-reflection-deep-listening/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 21:27:42 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
				<category><![CDATA[Connections]]></category>
		<category><![CDATA[Mindful and Intentional]]></category>
		<category><![CDATA[Spirituality and Reflection]]></category>
		<category><![CDATA[deep listening]]></category>
		<category><![CDATA[John Fox]]></category>
		<category><![CDATA[listening]]></category>

		<guid isPermaLink="false">http://www.guidingchange.org/blog/?p=617</guid>
		<description><![CDATA[When Someone Deeply Listens to You When someone deeply listens to you it is like holding out a dented cup you’ve had since childhood and watching it fill up with cold, fresh water. When it balances on top of the brim, you are understood. When it overflows and touches your skin, you are loved. When [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Take a Moment of Reflection: Manifestation</title>
		<link>http://www.guidingchange.org/blog/2012/04/10/take-a-moment-of-reflection-manifestation/</link>
		<comments>http://www.guidingchange.org/blog/2012/04/10/take-a-moment-of-reflection-manifestation/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 15:36:20 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
				<category><![CDATA[Mindful and Intentional]]></category>
		<category><![CDATA[Spirituality and Reflection]]></category>
		<category><![CDATA[dhammapada]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[intentions]]></category>
		<category><![CDATA[limiting beliefs]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[manifest]]></category>
		<category><![CDATA[manifestation]]></category>

		<guid isPermaLink="false">http://www.guidingchange.org/blog/?p=612</guid>
		<description><![CDATA[“We are what we think.  All that we are arises with our thoughts.  With our thoughts we make the world.”-The Dhammapada Our thoughts and intentions are so much more powerful than we know.   I know that when I focus on the negative, my life moves in the direction of the negative.  When I focus on [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Take a Moment of Reflection: Pure Courage</title>
		<link>http://www.guidingchange.org/blog/2012/04/04/take-a-moment-of-reflection-pure-courage/</link>
		<comments>http://www.guidingchange.org/blog/2012/04/04/take-a-moment-of-reflection-pure-courage/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 23:40:57 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Mindful and Intentional]]></category>
		<category><![CDATA[Spirituality and Reflection]]></category>
		<category><![CDATA[bene brown]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[ted talks]]></category>
		<category><![CDATA[Vulnerability]]></category>
		<category><![CDATA[Vulnerable]]></category>

		<guid isPermaLink="false">http://www.guidingchange.org/blog/?p=607</guid>
		<description><![CDATA[“Vulnerability is the birthplace of innovation, creativity, and change.” -Dr. Brené Brown, TED Talk (Listening to Shame) In her second TED talk, Dr. Brené Brown talks about the myth that vulnerability is weakness. In fact, when she asked the audience if they think of vulnerability as weakness when they envision themselves being vulnerable, the majority [...]]]></description>
		<wfw:commentRss>http://www.guidingchange.org/blog/2012/04/04/take-a-moment-of-reflection-pure-courage/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Take a Moment of Reflection: Your Internal Wisdom</title>
		<link>http://www.guidingchange.org/blog/2012/03/29/take-a-moment-of-reflection-your-internal-wisdom/</link>
		<comments>http://www.guidingchange.org/blog/2012/03/29/take-a-moment-of-reflection-your-internal-wisdom/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 16:36:28 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
				<category><![CDATA[Learning]]></category>
		<category><![CDATA[Mindful and Intentional]]></category>
		<category><![CDATA[Spirituality and Reflection]]></category>
		<category><![CDATA[inner wisdom]]></category>
		<category><![CDATA[intelligence]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://www.guidingchange.org/blog/?p=590</guid>
		<description><![CDATA[Two Kinds of Intelligence There are two kinds of intelligence: one acquired as a child in school memorizes facts and concepts from books and from what the teacher say, collecting information from the traditional sciences as well as from the new sciences. &#160; With such intelligence you rise in the world. You get ranked ahead [...]]]></description>
		<wfw:commentRss>http://www.guidingchange.org/blog/2012/03/29/take-a-moment-of-reflection-your-internal-wisdom/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Take a Moment of Reflection &#8211; Seeing Life&#8217;s Miracles</title>
		<link>http://www.guidingchange.org/blog/2012/03/13/take-a-moment-of-reflection-seeing-lifes-miracles/</link>
		<comments>http://www.guidingchange.org/blog/2012/03/13/take-a-moment-of-reflection-seeing-lifes-miracles/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 00:24:32 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
				<category><![CDATA[Change, Transition and Transformation]]></category>
		<category><![CDATA[Metaphors and Stories]]></category>
		<category><![CDATA[Mindful and Intentional]]></category>
		<category><![CDATA[Spirituality and Reflection]]></category>
		<category><![CDATA[miracle]]></category>

		<guid isPermaLink="false">http://www.guidingchange.org/blog/?p=577</guid>
		<description><![CDATA[Fueled Fueled by a million man-made wings of fire – the rocket tore a tunnel through the sky – and everybody cheered. Fueled only by a thought from God – the seedling urged its way through thickness of black – and as it pierced the heavy ceiling of the soil – and launched itself up [...]]]></description>
		<wfw:commentRss>http://www.guidingchange.org/blog/2012/03/13/take-a-moment-of-reflection-seeing-lifes-miracles/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Take a Moment of Reflection: Seeing the Horizon</title>
		<link>http://www.guidingchange.org/blog/2012/03/02/take-a-moment-of-reflection-seeing-the-horizon/</link>
		<comments>http://www.guidingchange.org/blog/2012/03/02/take-a-moment-of-reflection-seeing-the-horizon/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 16:00:06 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
				<category><![CDATA[Metaphors and Stories]]></category>
		<category><![CDATA[Mindful and Intentional]]></category>
		<category><![CDATA[Spirituality and Reflection]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[horizon]]></category>
		<category><![CDATA[let go]]></category>

		<guid isPermaLink="false">http://www.guidingchange.org/blog/?p=573</guid>
		<description><![CDATA[Trough There is a trough in waves, a low spot where horizon disappears and only sky and water are our company. And there we lose our way unless we rest, knowing the wave will bring us to its crest again. There we may drown if we let fear hold us within its grip and shake [...]]]></description>
		<wfw:commentRss>http://www.guidingchange.org/blog/2012/03/02/take-a-moment-of-reflection-seeing-the-horizon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Take a Moment of Reflection: Follow Your Thread</title>
		<link>http://www.guidingchange.org/blog/2012/02/21/take-a-moment-of-reflection-follow-your-thread/</link>
		<comments>http://www.guidingchange.org/blog/2012/02/21/take-a-moment-of-reflection-follow-your-thread/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 16:46:47 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[Spirituality and Reflection]]></category>
		<category><![CDATA[Alignment]]></category>
		<category><![CDATA[Clarity]]></category>
		<category><![CDATA[direction]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[life purpose]]></category>
		<category><![CDATA[prioritize]]></category>

		<guid isPermaLink="false">http://www.guidingchange.org/blog/?p=569</guid>
		<description><![CDATA[The Way It Is There’s a thread that you follow.  It goes among things that change.  But it doesn’t change. People wonder about what you are pursuing. You have to explain about the thread. But it is hard for others to see. While you hold it you can’t get lost. Tragedies happen; people get hurt [...]]]></description>
		<wfw:commentRss>http://www.guidingchange.org/blog/2012/02/21/take-a-moment-of-reflection-follow-your-thread/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Take a Moment of Reflection: Speak Your Truth</title>
		<link>http://www.guidingchange.org/blog/2012/02/09/563/</link>
		<comments>http://www.guidingchange.org/blog/2012/02/09/563/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 17:57:27 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Mindful and Intentional]]></category>
		<category><![CDATA[Spirituality and Reflection]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[difficult conversation]]></category>
		<category><![CDATA[speak]]></category>
		<category><![CDATA[speak out]]></category>
		<category><![CDATA[Truth]]></category>

		<guid isPermaLink="false">http://www.guidingchange.org/blog/?p=563</guid>
		<description><![CDATA[Speak Speak, your lips are free. Speak, it is your own tongue. Speak, it is your own body. Speak, your life is still yours. See how in the blacksmith&#8217;s shop The flame burns wild, the iron glows red; The locks open their jaws, And every chain begins to break. Speak, this brief hour is long [...]]]></description>
		<wfw:commentRss>http://www.guidingchange.org/blog/2012/02/09/563/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take a Moment of Reflection: Open the Door</title>
		<link>http://www.guidingchange.org/blog/2012/01/31/take-a-moment-of-reflection-open-the-door/</link>
		<comments>http://www.guidingchange.org/blog/2012/01/31/take-a-moment-of-reflection-open-the-door/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 20:40:47 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Mindful and Intentional]]></category>
		<category><![CDATA[Spirituality and Reflection]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[open the door]]></category>

		<guid isPermaLink="false">http://www.guidingchange.org/blog/?p=555</guid>
		<description><![CDATA[“… Do you think this world was only an entertainment for you? Never to enter the sea and notice how the water divides with perfect courtesy, to let you in! Never to lie down on the grass, as though you were the grass! Never to leap to the air as you open your wings over [...]]]></description>
		<wfw:commentRss>http://www.guidingchange.org/blog/2012/01/31/take-a-moment-of-reflection-open-the-door/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take A Moment of Reflection: Break Free</title>
		<link>http://www.guidingchange.org/blog/2012/01/16/take-a-moment-of-reflection-break-free/</link>
		<comments>http://www.guidingchange.org/blog/2012/01/16/take-a-moment-of-reflection-break-free/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 13:12:41 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
				<category><![CDATA[Change, Transition and Transformation]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Mindful and Intentional]]></category>
		<category><![CDATA[Spirituality and Reflection]]></category>
		<category><![CDATA[break free]]></category>
		<category><![CDATA[DAvid Whyte]]></category>
		<category><![CDATA[limiting belief]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://www.guidingchange.org/blog/?p=544</guid>
		<description><![CDATA[“You must learn one thing. The world was made to be free in. Give up all other worlds except the one to which you belong. … anything or anyone that does not bring you alive is too small for you” -David Whyte (excerpted from Sweet Darkness) The worst limitations we live with are the ones [...]]]></description>
		<wfw:commentRss>http://www.guidingchange.org/blog/2012/01/16/take-a-moment-of-reflection-break-free/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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