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	<title>Guiding Change</title>
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	<description>Evoking Insight, Clarity and New Perspectives to Energize, Empower and Inspire</description>
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		<title>Guiding Change</title>
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	<itunes:summary>Guiding Transformative Change Through Insight, Inspiration, and Empowerment</itunes:summary>
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	<itunes:category text="Society &#38; Culture" />
	<itunes:author>Guiding Change</itunes:author>
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		<itunes:name>Guiding Change</itunes:name>
		<itunes:email>debhoward@guidingchange.org</itunes:email>
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		<item>
		<title>Take a Moment of Reflection: Open the Door</title>
		<link>http://www.guidingchange.org/blog/2012/01/31/take-a-moment-of-reflection-open-the-door/</link>
		<comments>http://www.guidingchange.org/blog/2012/01/31/take-a-moment-of-reflection-open-the-door/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 20:40:47 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Mindful and Intentional]]></category>
		<category><![CDATA[Spirituality and Reflection]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[open the door]]></category>

		<guid isPermaLink="false">http://www.guidingchange.org/blog/?p=555</guid>
		<description><![CDATA[“… Do you think this world was only an entertainment for you? Never to enter the sea and notice how the water divides with perfect courtesy, to let you in! Never to lie down on the grass, as though you were the grass! Never to leap to the air as you open your wings over [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Take A Moment of Reflection: Break Free</title>
		<link>http://www.guidingchange.org/blog/2012/01/16/take-a-moment-of-reflection-break-free/</link>
		<comments>http://www.guidingchange.org/blog/2012/01/16/take-a-moment-of-reflection-break-free/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 13:12:41 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
				<category><![CDATA[Change, Transition and Transformation]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Mindful and Intentional]]></category>
		<category><![CDATA[Spirituality and Reflection]]></category>
		<category><![CDATA[break free]]></category>
		<category><![CDATA[DAvid Whyte]]></category>
		<category><![CDATA[limiting belief]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://www.guidingchange.org/blog/?p=544</guid>
		<description><![CDATA[“You must learn one thing. The world was made to be free in. Give up all other worlds except the one to which you belong. … anything or anyone that does not bring you alive is too small for you” -David Whyte (excerpted from Sweet Darkness) The worst limitations we live with are the ones [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Take A Moment of Reflection: Seeking the Truth</title>
		<link>http://www.guidingchange.org/blog/2012/01/09/take-a-moment-of-reflection-seeking-the-truth/</link>
		<comments>http://www.guidingchange.org/blog/2012/01/09/take-a-moment-of-reflection-seeking-the-truth/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 20:31:23 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
				<category><![CDATA[Connections]]></category>
		<category><![CDATA[Mindful and Intentional]]></category>
		<category><![CDATA[Spirituality and Reflection]]></category>
		<category><![CDATA[common ground]]></category>
		<category><![CDATA[for and against]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Truth]]></category>

		<guid isPermaLink="false">http://www.guidingchange.org/blog/?p=525</guid>
		<description><![CDATA[“If you want the truth to stand clear before you, never be for or against.  The struggle between ‘for’ and ‘against’ is the mind’s worst disease.” -Sent-ts’an, c. 700 C.E. One of the greatest challenges I have with my own teenage daughter is trying to seek the truth – the common ground between us – [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take a Moment of Reflection: Your Precious Life</title>
		<link>http://www.guidingchange.org/blog/2011/12/26/take-a-moment-of-reflection-your-precious-life/</link>
		<comments>http://www.guidingchange.org/blog/2011/12/26/take-a-moment-of-reflection-your-precious-life/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 20:47:01 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[Mindful and Intentional]]></category>
		<category><![CDATA[Spirituality and Reflection]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Mary Oliver]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[precious]]></category>

		<guid isPermaLink="false">http://www.guidingchange.org/blog/?p=516</guid>
		<description><![CDATA[“Tell me, what is it you plan to do with your one wild and precious life?” ― Mary Oliver &#160; As we prepare to end this year and enter the next, it’s a good time to do some reflection on how you want to live. Are you treating your life as precious?  Are you giving [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Take a Moment of Reflection: Wherever You Are is Here</title>
		<link>http://www.guidingchange.org/blog/2011/12/07/take-a-moment-of-reflection-wherever-you-are-is-here/</link>
		<comments>http://www.guidingchange.org/blog/2011/12/07/take-a-moment-of-reflection-wherever-you-are-is-here/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 12:12:57 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[Mindful and Intentional]]></category>
		<category><![CDATA[Spirituality and Reflection]]></category>
		<category><![CDATA[Being Present]]></category>
		<category><![CDATA[here]]></category>
		<category><![CDATA[present]]></category>

		<guid isPermaLink="false">http://www.guidingchange.org/blog/?p=510</guid>
		<description><![CDATA[“Stand still.  The trees ahead and bushes beside you Are not lost.  Wherever you are is called Here, And you must treat it as a powerful stranger, Must ask permission to know it and be known. The forest breathes.  Listen.  It answers, I have made this place around you. If you leave it, you may [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take a Moment of Reflection: Beyond Right or Wrong</title>
		<link>http://www.guidingchange.org/blog/2011/11/04/take-a-moment-of-reflection-beyond-right-or-wrong/</link>
		<comments>http://www.guidingchange.org/blog/2011/11/04/take-a-moment-of-reflection-beyond-right-or-wrong/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 15:55:36 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[Connections]]></category>
		<category><![CDATA[Mindful and Intentional]]></category>
		<category><![CDATA[Spirituality and Reflection]]></category>
		<category><![CDATA[inner wisdom]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Rumi]]></category>
		<category><![CDATA[Self-Awareness]]></category>
		<category><![CDATA[self-growth]]></category>
		<category><![CDATA[self-righteousness]]></category>

		<guid isPermaLink="false">http://www.guidingchange.org/blog/?p=505</guid>
		<description><![CDATA[﻿ “Out beyond ideas of wrongdoing and rightdoing, there is a field.  I’ll meet you there.” -Rumi, Sufi poet When we name things as “right” or “wrong,” we leave no room for a meeting of the hearts.   When I find myself in disagreement with someone, I can get into a place of fierce self-righteousness.  Instead [...]]]></description>
		<wfw:commentRss>http://www.guidingchange.org/blog/2011/11/04/take-a-moment-of-reflection-beyond-right-or-wrong/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Take a Moment of Reflection: Abundance</title>
		<link>http://www.guidingchange.org/blog/2011/10/07/take-a-moment-of-reflection-abundance/</link>
		<comments>http://www.guidingchange.org/blog/2011/10/07/take-a-moment-of-reflection-abundance/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 19:55:28 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
				<category><![CDATA[Mindful and Intentional]]></category>
		<category><![CDATA[Spirituality and Reflection]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[sufi poem]]></category>

		<guid isPermaLink="false">http://www.guidingchange.org/blog/?p=502</guid>
		<description><![CDATA[Take A Moment of Reflection: Abundance &#8220;Abundance can be had simply by consciously receiving what already has been given.&#8221; -Sufi Saying We often seek abundance by looking for material things but when we take the time to look, we can see that we are surrounded with abundance: friendships, laughter, joyful moments, etc. What abundance have [...]]]></description>
		<wfw:commentRss>http://www.guidingchange.org/blog/2011/10/07/take-a-moment-of-reflection-abundance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Moment of Reflection: Where Are You Going?</title>
		<link>http://www.guidingchange.org/blog/2011/09/23/a-moment-of-reflection-where-are-you-going/</link>
		<comments>http://www.guidingchange.org/blog/2011/09/23/a-moment-of-reflection-where-are-you-going/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 19:23:22 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
				<category><![CDATA[Mindful and Intentional]]></category>
		<category><![CDATA[Spirituality and Reflection]]></category>
		<category><![CDATA[inner wisdom]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[path]]></category>

		<guid isPermaLink="false">http://www.guidingchange.org/blog/?p=497</guid>
		<description><![CDATA[“Would you tell me, please, which way I ought to go from here?” “That depends a good deal on where you want to get to,” said the Cat “I don’t much care where –” said Alice “Then it doesn’t matter which way you go,” said the Cat “-so long as I get somewhere,” Alice added [...]]]></description>
		<wfw:commentRss>http://www.guidingchange.org/blog/2011/09/23/a-moment-of-reflection-where-are-you-going/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Moment of Reflection: Surrendering for Higher Dreams</title>
		<link>http://www.guidingchange.org/blog/2011/09/23/moment-of-reflection-surrendering-for-higher-dreams/</link>
		<comments>http://www.guidingchange.org/blog/2011/09/23/moment-of-reflection-surrendering-for-higher-dreams/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 19:21:01 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
				<category><![CDATA[Mindful and Intentional]]></category>
		<category><![CDATA[Spirituality and Reflection]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[expansion]]></category>
		<category><![CDATA[let go]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[surrender]]></category>

		<guid isPermaLink="false">http://www.guidingchange.org/blog/?p=492</guid>
		<description><![CDATA[“Any real change implies the break up of the world as one has already known it. The loss of all that gave one identity, the end of safety. And at such a moment, unable to see and not daring to imagine what the future will bring forth, one clings to what one knew; to what [...]]]></description>
		<wfw:commentRss>http://www.guidingchange.org/blog/2011/09/23/moment-of-reflection-surrendering-for-higher-dreams/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take the Time for a Moment of Reflection</title>
		<link>http://www.guidingchange.org/blog/2011/09/04/take-the-time-for-a-moment-of-reflection/</link>
		<comments>http://www.guidingchange.org/blog/2011/09/04/take-the-time-for-a-moment-of-reflection/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 14:14:56 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Mindful and Intentional]]></category>
		<category><![CDATA[Spirituality and Reflection]]></category>
		<category><![CDATA[contentment]]></category>
		<category><![CDATA[fulfillment]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[illusion]]></category>
		<category><![CDATA[inner calm]]></category>
		<category><![CDATA[inner wisdom]]></category>
		<category><![CDATA[reality]]></category>
		<category><![CDATA[Reflection]]></category>

		<guid isPermaLink="false">http://www.guidingchange.org/blog/?p=484</guid>
		<description><![CDATA[In various spiritual practices, the world as we experience it with our senses is considered an illusion.  It is not reality.   Reality is the internal place at the core of our being – the place our inner wisdom, inner calm and sense of well being reside; the place that contains the essence of our energetic [...]]]></description>
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		<slash:comments>0</slash:comments>
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